Lifting to preserve muscle > training to burn calories

If you don't want to track, what else can you do to help manage your energy intake?

Those extra calories you burn in the gym may not be as helpful as you think.

In an unfair world, why would the human metabolism be any different?

Exploring one of the underrated benefits of regular physical activity.

We often want it all, but let's look at if and when this goal makes the most sense.

Study review on the effects of eating pace and energy consumed.

Study review on metabolic adaptation to significant weight loss.

Strategies to help you navigate the high calorie environment of the holidays without deprivation

Forget the dogma - what does the actual evidence say?

Study review on high vs low protein intakes during energy restriction combined with resistance training

Study review on how the metabolism changes through the human life span.

Study review on utilizing diet breaks to improve fat loss efficiency and fight off weight regain

In an ocean of weight loss rebounds, what do weight loss maintainers have in common?

Study review on differing amounts of exercise and subsequent weight loss

Simple, beneficial and highly accessible, does it get any better?

What's that old proverb about teaching one to fish?

In fact, the opposite is often true.