Or is this another case of majoring in the minors?

Some additional barriers may be met, but this diet can still support your gains

If you don't want to track, what else can you do to help manage your energy intake?

What the evidence says and what it also can teach us about the supplement industry.

Simplifying a needlessly complicated problem in your fitness journey.

ow much is enough and how much is too much? Let’s find out.

Study review breaking down the effects of 2 grams of protein per pound of bodyweight per day, in trained individuals.

Study review on the effects of eating pace and energy consumed.

Study review on metabolic adaptation to significant weight loss.

Strategies to help you navigate the high calorie environment of the holidays without deprivation

Forget the dogma - what does the actual evidence say?

Study review on high vs low protein intakes during energy restriction combined with resistance training

Well… it may depend on your genetics.

Study review on how the metabolism changes through the human life span.

Study review on utilizing diet breaks to improve fat loss efficiency and fight off weight regain

What's that old proverb about teaching one to fish?

The key macronutrient to optimizing fat loss

One of the most common patterns I've seen from clients.

They still won’t transform your body, though.

You may statistically be likely to gain it all back, but that doesn’t mean you have to.