Or is this another case of majoring in the minors?

Dissecting an old idea to see how much it matters

What the science says and how to apply it to your training

Some additional barriers may be met, but this diet can still support your gains

Breaking down what is and isn’t worth fussing over.

What the evidence says and what it also can teach us about the supplement industry.

Simplifying a needlessly complicated problem in your fitness journey.

ow much is enough and how much is too much? Let’s find out.

Simple strategies and considerations to help you up your pull-up game.

Plus some practical strategies & considerations to apply to your muscle building workout programs.

We often want it all, but let's look at if and when this goal makes the most sense.

A practical strategy that could yield similar gains in less time.

A practical guide to managing your load progressions to gain strength and muscle.

Study review looking at hypertrophy and strength outcomes from failure vs non failure training in high load and low load groups.

Meta-analysis review comparing internal and external cues for acute and long-term strength outcomes

Study review breaking down the effects of 2 grams of protein per pound of bodyweight per day, in trained individuals.

Does more range = more gains?

Study breakdown looking at outcomes from different rest periods

Study review on high vs low protein intakes during energy restriction combined with resistance training

In fact, the opposite is often true.