Dissecting an old idea to see how much it matters

What the science says and how to apply it to your training

Some additional barriers may be met, but this diet can still support your gains

This popular tool has some utility but also has a potential cost

Add these into your program to get your hips stronger in diverse ways

Caveats apply, but this is good news for my fellow meatheads

Lifting to preserve muscle > training to burn calories

Another instance where less can be more

Breaking down what is and isn’t worth fussing over.

We know it can change short term ROM, but does it change long term ROM?

Simple strategies and considerations to help you up your pull-up game.

Plus some practical strategies & considerations to apply to your muscle building workout programs.

We often want it all, but let's look at if and when this goal makes the most sense.

A practical strategy that could yield similar gains in less time.

A practical guide to managing your load progressions to gain strength and muscle.

Study review looking at hypertrophy and strength outcomes from failure vs non failure training in high load and low load groups.

Study review looking at the effects of a 6 week static stretching protocol on flexibility and strength

Meta-analysis review comparing internal and external cues for acute and long-term strength outcomes

Does more range = more gains?

Study breakdown looking at outcomes from different rest periods