Dylan Dacosta 12/3/21 Dylan Dacosta 12/3/21

Should You Foam Roll Before Training?

Study review on the effects of foam rolling before training on ROM & strength

Dylan Dacosta 11/9/21 Dylan Dacosta 11/9/21

The Beginner’s Guide to The Bench Press

Your Guide To Benching Effectively & Confidently

Dylan Dacosta 10/2/21 Dylan Dacosta 10/2/21

Your Guide To Deadlifting Effectively And Confidently

Dylan Dacosta 8/21/21 Dylan Dacosta 8/21/21

In fact, the opposite is often true.

Dylan Dacosta 8/14/21 Dylan Dacosta 8/14/21

Your Guide To Squatting Effectively And Confidently

Dylan Dacosta 7/8/21 Dylan Dacosta 7/8/21

Your guide to warming up effectively and efficiently.

Dylan Dacosta 5/30/21 Dylan Dacosta 5/30/21

A pivotal question for anyone trying to maximize results.

Dylan Dacosta 5/28/21 Dylan Dacosta 5/28/21

Are gender roles stealing your gains?