evidence-based FITNESS
empathy-based COACHING

 

Hey, I’m Coach Dylan.

 

I don’t believe in one-size-fits-all, quick fixes, or unsustainable practices.

My aim is to educate & empower my clients to live the lifestyle they want — one where you can not only achieve your goals but maintain them without sacrificing everything you enjoy.

 
 
 

What Makes Me Different, You May Ask?

 
 

While I stay up to date on the best science-based practices for fitness and nutrition, I also know that the human and coaching aspect are equally as important to helping you achieve your goals.

I take a client centred approach that is based around the actual science of fitness.

 
 
 

This Means:

-I am not your drill sergeant and will not shame you. Ever.

-I am working with
your best interest in mind, not mine.

-I will always
collaborate with you to ensure we have a plan you feel confident in and motivated by.

-I am invested in helping you
achieve and sustain your goals. I don’t provide BS fitness hacks or rapid solutions.

-I am here to make your fitness journey as
simple and effective as possible.

-I care about you developing your
self-efficacy! I don’t think you should need me forever.

 

See What My Clients Have to Say.

 
 
 

Follow Me On Social Media.